Calisthenics vs. Weights: Which One is Better?

Muzcle
Calisthenics vs. Weights: Which One is Better?

One of the greatest debates in the history of bodybuilding has always revolved around the most effective styles of training for strength, physique, and size. Today’s traditional bodybuilders may sway towards weights as being the best median for bodybuilding. Yet, old-school bodybuilders will know that calisthenic movements gave rise to strength and physique as we know it today. This leaves the big question open for debate, which is best for strength and physique – Calisthenics vs. Weights. The purpose of this discussion is not to push you in one direction or another. From the perspective of balanced strength, we must

Calisthenics vs. Weights: Which One is Better?
Gabriello Ianniruberto

source https://muzcle.com/calisthenics-vs-weights/